Cardio HIIT
with Amy 
Cardio HIIT
with Amy
with Amy
April 30 (Thursday)
at 12:00 pm
Class length
30 minutes
Location
10009 101 Ave Unit 204
5
spots leftLet's get sweaty! This 30 minute High Intensity Interval Training, incorporates 20 seconds of work and 10 seconds of rest intervals. This will get your heart rate pumping and get you ready for the day!
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