April 18 (Saturday)
at 10:00 am
Class length
45 minutes
Location
10009 101 Ave Unit 204
A strength-focused, slower-paced yoga class designed to build muscle, improve flexibility, and enhance overall body control. Movements are paired with breath to support proper alignment, stability, and endurance.
Perfect for all levels, this class helps you develop a strong foundation while reducing stress and increasing mobility. Expect to leave feeling stronger, more balanced, and re-energized.
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